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Breakfast really is the most important meal of the day. So frankly, I’d rather you ate a Butterfinger bar than skip breakfast altogether. Was that the sound of torches being lit?


Healthy sandwich and wrap recipes Tuna or turkey, on whole grain bread, mostly cold, but sometimes hot with melted cheese. Sounds boring? That is what my sandwich was for too many years, sad, I know, but then I found these healthy sandwich and wrap recipes and now I look forward to lunch!


Try my grilled turkey with a luxuriously rich balsamic glaze, baked sweet potatoes and yummy garlic green beans. This dinner is so easy to make and so very yummy… I like to serve this dinner all year round!!!


Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. But the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are ten reasons drinking coffee may be healthier for you than you thought.